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How to Get Skinny Legs Quick

Do you think your legs are too chubby? Or do you just want to fit into and look great in that new pair of shorts or skinny jeans or even if it's bikini season? While you cannot target a particular body part, you can slim down overall by eating right and exercising, which can have a big impact on your legs! Try starting with a simple routine, and incorporate more exercise both at home and at the gym Eating right and staying motivated will also help

Steps Edit

Part One of Five:

Starting An Easy, Consistent Routine Edit

Part Two of Five:

Other Leg Exercises You Can Do Without a Gym Edit

Part Three of Five:

Exercises You Can Do At the Gym Edit

Part Four of Five:

Part Five of Five:

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Community Q&A

  • Nothing reduces leg size as much as running Marathon runners have very skinny legs and run 10 or more km each day If that doesn't appeal to you, just try to do 45-60 minutes of jogging, elliptical, fast cycling or skipping five to six days a week
  • You can try the suggestions in this article to get slimmer, but it's best not to compare your legs to your friend's Everyone's body is different depending on their genetic history, metabolism, lifestyle, skeletal structure, etc Some people have naturally skinny legs no matter what they do, and other people naturally have more muscle and/or fat Having more muscle on your legs can make you stronger and less likely to get hurt, and some people think curvier legs are more attractive anyway Eat healthy food and stay active to reach your body's unique potential and don't worry if you look different than your friend We all have different bodies, that's part of what makes us interesting
  • Yes Jogging everyday will not only make your legs slimmer, but it will also tone the rest of your body as well It will also help you feel healthier overall
  • Put on your trainers and look for a spot which is free Line your legs up with your hip width and see if you have enough space to do thisPut a little effort into these steps and youll be fine. If so, jog on the spot Or, jog in circles in your backyard, it will work just fine
  • There is nothing wrong with your genetics It's normal to see changes like this as you grow up Put a little effort into these steps and you'll be fine
  • Up to a point, these exercises will burn off fat before building up muscles But for your goals, full-body exercise and diet changes might be the best path forward
  • Train at least an hour a day, but do not push yourself so much to the point of becoming dehydrated or lightheaded Take it slow and easy and progress successfully as you jog more often
  • These exercises will burn off fat while simultaneously building up muscle For your goals, full-body exercises and diet changes might be the best path forward
  • Typically to a small, subtle degree They wouldn't make you look muscular unless you did them a whole lot
  • No You may begin to see small changes in a week, but you need to have healthier meals and work out for a longer period of time to see the best results

Warnings Edit

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Expert Review By:

This version of How to Get Skinny Legs Quick was reviewed by Michele Dolan on June 16, 2017