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Vitamins for better memory and concentration*

B Vitamins for Better Brains

A few lifestyle factors seem to be related to good cognitive health Despite marital challenges, having a spouse has been shown to reduce the risk of dementia by as much as 50% No worries if you’re single; simply take action to maintain a healthy social life and have frequent interactions with people to challenge your brain Consistent physical exercise is also recommended to prevent metabolic syndrome and obesity; research has shown that people with metabolic syndrome have lower scores on cognitive tests then people who are healthy

B vitamins are without a doubt important to preventing dementia and AD But at what age should we start being aware of our B vitamin intake?

The important message here is that it is never too early to be focused on preventing dementia You can increase your B vitamin intake by consuming animal products, including eggs, and nutritional yeast, and cheeses Also, some foods like cereal and bread are fortified with B vitamins You can also take a B- complex vitamin which contains all the B vitamins, to be assured that you are getting enough

J Am Geriatr Soc 2012 Aug;60(8):1457-64

Am J Clin Nutr October 2017, vol 106 no 4 1032-1040

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Low Thyroid Symptoms

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How Wilson’s Temperature Syndrome Relates To

Denis Wilson, MD developed the concept of Wilson 's Temperature Syndrome in 1988 after observing people with symptoms of low thyroid and low body temperature, yet who had normal blood tests He found that by normalizing their temperatures with T3 (without T4) their symptoms often remained improved even after the treatment was discontinued

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The information on this web site is furnished for informational use only, and should not be construed as a commitment by WilsonsTemperatureSyndromecomBut at what age should we start being aware of our B vitamin intakeThe important message here is that it is never too early to be focused on preventing dementia. It is not recommended that patients be treated solely on the information presented here, but that physicians consider the information in the Doctor's Manual, as well as the thyroid medical literature, in the exercise of their professional judgment

* These statements have not been evaluated by the Food and Drug Administration These products are not intended to diagnose, treat, cure or prevent any disease