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Optimum nutrition 100 whey gold standard 2270g*

Weight Gainers

As well as being a useful supplement for those looking to add size, mass gainer formulas can actually be a good option for those with a very high calorie expenditure such as endurance athletes and intensive sportspeople who may require more calories than a protein shake alone providesMass gainer formulas, although generally a 21 ratio of carbs to protein, often use different blends of proteins and carbs so if looking for a product to use between meals then look for those which use sustained release protein blends and low GI carbs, but if looking to maximise performance and recovery before and after training, formulas with fast digesting whey proteins and higher GI carbs are preferable.

Mass gainer formulas, although generally a 2:1 ratio of carbs to protein, often use different blends of proteins and carbs so if looking for a product to use between meals then look for those which use sustained release protein blends and low GI carbs, but if looking to maximise performance and recovery before and after training, formulas with fast digesting whey proteins and higher GI carbs are preferable See Less