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Best Weight Loss Exercises to Lose Weight Fast

Even the best weight loss exercises to lose weight faster take time, effort and focus

But if you’re ready to put some energy into permanent healthy weight loss exercise, here are the best exercises to lose weight fast

Although you can lose weight without exercise, the fastest way to lose weight, keep it off and feel happy is to combine a healthy low-calorie diet with these 12 best weight loss exercises to lose weight

This means giving up fad diets, diet pills and other weight loss scams

With the permanent healthy lifestyle changes and weight loss exercises below, you can lose weight faster and keep it off permanently

The 3 Best Physical Exercises to Lose Weight Faster

The more active you are with weight loss exercises the faster your metabolism and the more calories you burn to lose weight

Here are the three best exercises to burn calories and lose weight:

1 Regular aerobic exercise: Do aerobic weight loss exercises, like walking, biking and swimming, for at least 30 to 60 minutes a day This chart shows the approximate calories burned

2 Weight lifting strength training: As the chart above shows, weight lifting doesn’t burn as many calories as aerobics But lifting weights builds lean muscle, which helps you burn more calories all day long

3 Lifestyle physical activities: All movement burns calories So increase your exercises to lose weight by walking more places, climbing more stairs and being more active It all adds up to burn more calories

The 4 Best Mental Exercises to Make Weight Loss Easier

Your mind is a powerful tool that can cause you to succeed or fail It’s essential to change your mind in order to change your body

1 Make a firm commitment Without a commitment to do whatever it takes, your weight loss plans will surely fail

2 Reinvent your body image For lasting results, create a strong realistic picture in your mind of how you want to look

3 Reprogram your thinking Uncover your negative thoughts and use weight loss affirmations to empower your thinking

4 Visualize a healthy lifestyle Your imagination can create a new physical reality Visualize your life the way you want it to be

The 5 Best Habits to Exercise for Permanent Weight Loss

Successful weight management takes more than just physical and mental weight loss exercises It takes exercising healthy new habits

1 Choose healthy low calorie foods Focus on lean high protein and high fiber foods, like fresh vegetables, fruits and whole grains

2 Lower calories, raise metabolism Healthy permanent weight loss comes from eating less calories and burning more calories

3 Drink plenty of pure clean water 8 daily cups of calorie-free water intake will help detoxify your body and keep you feeling fuller

4 Eat 5 to 6 small mini-meals a day Regular small meals of healthy low glycemic foods will help burn calories and manage blood sugar

5 Keep a daily weight loss journal Studies show the most important weight management habit is keeping a weight loss journal

These are the very best weight loss exercises to lose weight faster And with patient persistence they’ll help you to lose weight permanently

More Commonsense Health for You:

Moss Greene has been studying the common sense principles of health and nutrition since 1979 She began writing professionally in 2002 as the Nutrition Editor for BellaOnline, the 2nd largest women’s website on the internet and in the world You can follow Moss on Google +

I sure appreciate this article and especially the aerobic exercise/calories burned chart based on weight…so very encouraging I’ve exercised daily, all my life I am healthy and fit for my age, but slowing down and this article lets me know I’m still on track and living a healthy life style through proper diet and exercise Thanks again And please, keep up the great work

Hi there! Thank you for the information its nice to read a health article and actually understand it Thank you for making it basic and easy

I’m currently on my weight loss challenge its been two week now I’m doing Zumba one hour a day after work and trying my best to go out dancing in the weekends Last week I was 194 now I’m 192 which for me is exciting 🙂 I defiantly need all the help I could get and your site is extremely helpful

Thanks for the feedback i appreciate your support

Keep up the good work Remember, you can do it when yuou put your mind to it